self care Archives - Up Time Consulting https://www.up-time.co.za/tag/self-care/ Change Management Consulting Tue, 01 Jul 2025 09:24:55 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 Who needs the Care Bears? We just need self-care https://www.up-time.co.za/who-needs-the-care-bears-we-just-need-self-care/?utm_source=rss&utm_medium=rss&utm_campaign=who-needs-the-care-bears-we-just-need-self-care https://www.up-time.co.za/who-needs-the-care-bears-we-just-need-self-care/#respond Sun, 08 Dec 2024 22:00:19 +0000 https://www.up-time.co.za/?p=4564 We’re nearly at the end of the year; we’ve survived No-Sleep-November and have arrived at Finally-December. What a year it’s been: Notre Dame Cathedral went up in flames. Prince Harry and Rachel from Suits ate koesisters (not koeksisters) in Cape Town and perhaps the weirdest of all – Billy Ray Cyrus had a no.1 hit…

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